WHAT IS SPORT MASSAGE?
Sports massage is a form of massage involving the manipulation of soft tissue to benefit a person engaged in regular physical activity.
The purpose of a sports massage is designed to help correct problems and imbalances that are caused from repetitive and strensous physical activitiy or trauma.
The application of sports massage, prior to and after exercise, may enhance performance, aid recovery and prevent injury.
A sports massage doesn't only apply to sports or someone who is active in only sports; you may need a sports massage because of gardening or perhaps your a builder, a caregiver or a farmer.
With the sports massage it is especially important to determine what the issue is and the persons limits. what are the limits. Therefore it is better to determine what the treatment plan should be and how well it can be molded to each individual.
Finally, a sports massage is also a great preventive measure for those active in sports.
WHAT IS A RELAXATION MASSAGE?
If you like many work long hours all week you may need a simple relaxing massage. If you feel exhausted or tired, suffer from cramped and aching muscles, a relaxation massage might just be needed.
Working in an office chair all week can cause major tension and other issues within your lower back and legs. A deep tissue massage can help by kneading on the affected areas.
We all need time to relax and disconnect from daily activities. If we do not do this, then the body will protest over time in the form of cramped muscles and mental overstimulation.
Relaxation massage is particularly pleasant to undergo, works preventively, and contributes to good health. But even if you do not have anything wrong, a massage can be a very pleasant experience.
A massage can help with moderate pain, help with fatigue and stress can be reduced. A massage helps relax the body and mind better, so that the negative spiral of stress and physical complaints can be broken. It is a gift for yourself to maintain or regain your vitality.
Chair massage is a pressure point massage of neck, shoulders, arms, hands and back. The treatment is performed on a specially developed massage chair.
It is a very effective way to stimulate blood circulation, to make the energy pathways flow better and to bring the body in balance. Research shows that after a few treatments one feels fitter and more energetic and that absenteeism due to stress is significantly reduced. health problems such as RSI, fatigue, burnout or headache, reduced and remedied.
It is most effective to have a chair massage once every two weeks. The advantages of chair massage are;
Chair massage can be given over the clothes: you do not have to undress
The special, ergonomic massage chair supports all limbs: this way the body can relax completely during the massage without having to lie down.
There is no oil involved: so no sticky feeling after a massage
You can get back to work immediately after the massage
Chair massage can be given anywhere and at any time thanks to the portable chair
Chair massages are increasingly used in the workplace as a form of preventive massage and to prevent absenteeism due to work stress. You can also contact us for company massage
email@example.com - 25 minutes for only €25.
WHAT IS MANUAL LYMPHATIC DRAINAGE?
Manual Lymphatic drainage is a very gentle massage technique. The masseur applies special gentle touch techniques to stimulate the lymph nodes and remove fluid and waste products from your body. The treatment is soft and soothing. The minimum duration for effective treatment is half an hour. After a while you will feel slight tingling, at that moment something happens to the edema. This technique does not use oils.
WHAT ARE TRIGGERPOINTS?
Myofascial Triggerpionts (MTrPs) are microstrokes and muscles that feel like small painful hardenings or 'knots'. Bascially a trigger point is a tight area within muscle tissue that causes pain in other parts of the body. For example, a trigger point in the back may produce pain in the neck. The neck can then act like a satellite trigger point resulting in pain in the head.
Trigger point massage therapy is specifically designed to alleviate the source of the pain through cycles of isolated pressure and release. In this type of massage for trigger point therapy, the recipient actively participates through deep breathing as well as identifying the exact location and intensity of the discomfort.
The trigger point coach looks for the triggers to deactivate them. It is intended that the trigger points disappear after 1 to 3 treatments.